Articles used for this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC10587281/ https://www.columbiapsychiatry.org/research/research-areas/child-and-adolescent-psychiatry/sultan-lab-mental-health-informatics/research-areas/smartphones-social-media-and-their-impact-mental-health https://www.npr.org/2025/02/24/nx-s1-5304417/smartphone-break-digital-detox-screen-addiction https://pmc.ncbi.nlm.nih.gov/articles/PMC4350886/ https://www.cdc.gov/radiation-health/data-research/facts-stats/cell-phones.html