Zane Winslade is a Mental Skills Coach and founder of Flow Sport. We chatted to Zane about 'Coaching Confidence.' This is a topic many coaches get in touch about. You know...

"In my team, some kids are really confident, where other kids are the opposite end of the spectrum. How do I help my players be more confident?"

We chatted about:

• What is confidence?
• Where does confidence come from?
• How to help players be more confident?
• Goal setting - effort / courage v outcomes
• Using analogies
• And more...

And we chatted about the Mental Toughness Journal that is helping teenagers develop essential skills needed to develop a stronger, more resilient mind. 

Click HERE to find out more about Zane, Flow Sport and the Mental Toughness Journal