In the past I've talked a lot about how important it is to have a solid WHY behind any goal that you have set for yourself. This is especially important when you have a goal of transforming your body and lifestyle. This week my special guest Mike Daggett is going to tell you about how one moment of realization changed everything for him. His back was against the wall and there was no other option than to GET HEALTHY and reclaim control over his mind, body, and lifestyle. You are going to LOVE this interview. Give it a listen first and then check out my top takeaways in my blog post: https://www.transformationcoach.me/blog/episode-40-91lb-transformation-success-story-with-mike-daggett You can connect with Mike and learn more about his amazing story via his website www.FatDag.com Don't forget to check out my FREE Defeat The Cheat Facebook Support Community at www.DefeatTheCheat.com We are on there daily sharing motivation, transformation tips, recipes, and we do some amazing challenges! All styles of fitness/nutrition plans welcome. We don't care what plan you are using, we just want to help you stick to that plan and get great results!