On this episode of the Ego Podcast I am joined by Mindfulness teacher, author and meditator, Jess Koffman. Jess shares his process with mindfulness, becoming a teacher and moving from Canada to Northern Thailand where he became a practising monk. I have learned so much from Jess as a student in his mindfulness classes and they have changed my entire approach to meditation and life overall. This was an extremely interesting interview that I am delighted to share. For more info about Jess, his classes and his work, please visit: http://jesskoffman.com/.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.