Not all arm exercises are created equal.

In this episode, Phil and Tyler blind rank the best bicep and tricep exercises and break down what actually works (and what’s overrated).

You’ll learn:

• The most effective curls for real bicep growth
• Which tricep exercises build size vs waste time
• Common mistakes that kill your arm gains
• How to choose the right variations for your goals
  

If you want bigger, stronger arms… this one’s for you.