In today's episode, we discuss how we navigate the challenges of the holiday season (including busy schedules, keeping up appearances, upholding traditions and tricky family dynamics) and offer some tips on how you can manage it, too. We are also joined by a special guest, Kristy Allen, who is the the Knowledge Equity Specialist at Frayme (an organization that provides young people with mental health resources and knowledge in substance use). Kristy offers some inside info on how to best access mental health support for yourself and your loved ones over this holiday season and beyond.

Find more information about Frayme: https://frayme.ca/

Follow us @tableforthreepodcast_ , Catrina @consciousfitness_, Janette @janettemerry_ and email us at [email protected] for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their stress formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.

Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15