A true tabata is hard work and completed in only 4 minutes. You will work HARD for 20 seconds, and rest for only 10 seconds, for a total of 8 rounds. If you can complete more than 8 rounds, or 2 separate tabatas with 2 minutes rest in between, then you my friend, were not working hard enough.

 

Better Brushing Winter 2022/23 cohort waitlist is open NOW. 

Need coaching but can’t find a coach near you? Empowered Performance is now offering 30 minute virtual coaching sessions

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast 

Podcast coupled with photo and video is now available on www.si.com/curling

 

Did you love this? Make sure to share with a teammate. Check out Episodes 40, 41 and 42; all 3 are guided brushing intervals.

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance