RANGE OF STRENGTH Podcast

Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift


Listen Later

In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records!

Chapters
0:00 - Intro
3:25 - Background Story
4:40 - Tall Lifters
7:10 - Changing the Approach
10:55 - The Odd, The Old, The Original
27:10 - Favorite Hard Gainer Approach
33:10 - Why Do People Fail?
40:45 - Cutting Weight to Hit a PR
45:20 - Science Based vs Experience
50:20 - Lazy Gainer Tips
...more
View all episodesView all episodes
Download on the App Store

RANGE OF STRENGTH PodcastBy RANGE OF STRENGTH Podcast

  • 5
  • 5
  • 5
  • 5
  • 5

5

18 ratings


More shows like RANGE OF STRENGTH Podcast

View all
Fantasy Football Today by CBS Sports, Fantasy Football, FFT, NFL, Fantasy Sports, Rookies, Rankings, Waiver Wire

Fantasy Football Today

8,206 Listeners

Fantasy Footballers - Fantasy Football Podcast by Fantasy Football

Fantasy Footballers - Fantasy Football Podcast

29,401 Listeners

The Hammer Cast by Aleks Salkin

The Hammer Cast

31 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,386 Listeners