Burnout Antidote: Small Fires, Not Wildfires

Season 3, Episode 3

In this episode, Mishelle and Meredith get real (like… really real) about burnout — the kind that sneaks up on you while you’re busy being everything to everyone. They open up about their own experiences navigating stress, overwhelm, and the quiet signals our bodies try to send us long before we hit a breaking point.

Together, they unpack why burnout happens, how to recognize it earlier, and the tiny shifts that act as an antidote — the “small fires” you can address before they become full-blown wildfires. Expect honest stories, emotional intelligence gems, a whole lot of self-awareness, and of course… reminders that play, joy, and rest are part of your power, not things you have to earn.

Whether you’re feeling stretched thin or simply want to build healthier habits, this episode will help you reclaim energy, reset your boundaries, and come back home to yourself.

✨ Key Takeaways

• Burnout often goes unnoticed until it demands your attention.
• Boundaries aren’t selfish — they’re protective.
• Physical symptoms are often your first warning sign.
• Self-care is a DAILY necessity, not a luxury.
• Delegation is a strength, not a weakness.
• Schedule downtime like it’s a meeting with your future self.
• Joy in small things can be a powerful burnout disruptor.
• Emotional intelligence helps you know when to pause.
• Self-awareness is the gateway to managing stress.
• Play isn’t childish — it’s essential to your well-being.