Have you started working out during the pandemic? Have you gone to a gym? Owner of Three60Fit, Christian Koshaba, shares the standards gyms are following to keep us healthy while we work be to healthier.

Episode 40: Christian Koshaba

Two great friends, two generations, two different sides of the world , one radio show that brings them together. You want &quot;The Hannah &amp; Fred Show&quot; with your Sunday morning coffee. They know the facts. They talk to experts and celebrities in different fields and they ask the questions that you want to know. 
Hannah Stanley and Fred Weintraub combine 60 years of broadcast experience. The on-air duo has that combination of wisdom and curiosity with a respect for the listener. Whether they are talking to celebrities or everyday folk, they bring the same values to everyone they meet. While good friends off the air, Hannah and Fred are known to disagree when they are on the radio together. It all makes for some lively conversation. The only thing they might agree on is that they are both junkies when it comes to news. 
Catch the “The Hannah &amp; Fred Show” gab fest Sundays from 11:00 a.m. to 1:00 p.m. Central on WCGO. 
Don’t spill your coffee! 
Visit &quot;The Hannah &amp; Fred Show&quot; page: https://www.smarttalkradionetwork.com/the-hannah-and-fred-show

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Two great friends, two generations, two different sides of the world , one radio show that brings them together. You want "The Hannah & Fred Show" with your Sunday morning coffee. They know the facts. They talk to experts and celebrities in different fields and they ask the questions that you want to know. Hannah Stanley and Fred Weintraub combine 60 years of broadcast experience. The on-air duo has that combination of wisdom and curiosity with a respect for the listener. Whether they are talking to celebrities or everyday folk, they bring the same values to everyone they meet. While good friends off the air, Hannah and Fred are known to disagree when they are on the radio together. It all makes for some lively conversation. The only thing they might agree on is that they are both junkies when it comes to news. Catch the “The Hannah & Fred Show” gab fest Sundays from 11:00 a.m. to 1:00 p.m. Central on WCGO. Don’t spill your coffee! Visit "The Hannah & Fred Show" page: https://www.smarttalkradionetwork.com/the-hannah-and-fred-show

Two great friends, two generations, two different sides of the world , one radio show that brings them together. You want "The Hannah &amp; Fred Show" with your Sunday morning coffee. They know the facts. They talk to experts and celebrities in different fields and they ask the questions that you want to know. 
Hannah Stanley and Fred Weintraub combine 60 years of broadcast experience. The on-air duo has that combination of wisdom and curiosity with a respect for the listener. Whether they are talking to celebrities or everyday folk, they bring the same values to everyone they meet. While good friends off the air, Hannah and Fred are known to disagree when they are on the radio together. It all makes for some lively conversation. The only thing they might agree on is that they are both junkies when it comes to news. 
Catch the “The Hannah &amp; Fred Show” gab fest Sundays from 11:00 a.m. to 1:00 p.m. Central on WCGO. 
Don’t spill your coffee! 
Visit "The Hannah &amp; Fred Show" page: https://www.smarttalkradionetwork.com/the-hannah-and-fred-show

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Episode 40: Christian Koshaba

Episode 40: Christian Koshaba