Single, full time working Mum, Jo of two boys shares her phenomenal story of getting to a place of freedom, health and happiness in herself. After 33 years of dieting, starting from the age of 10 years old, following WW, SW, Cambridge, and dieting solely for the male gaze shares how she has combatted many limiting beliefs and finally found the confidence in herself, the internal self worth and in her words "Never felt better"

A MUST listen to anyone who is struggling with change.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition