Today’s episode is meant to be listened to on a drive at the start of a competition event weekend or prior to your event. This pep talk is for the Dancers!

Included in this pep talk are tips and reminders of how to care for yourself this weekend especially when it comes to nervous energy, mindfulness practices to get the most out of your experience this weekend, and more!

I hope you enjoy this centering chat before heading into your high energy weekend ahead!

Congratulations ahead of time on all of the many special moments you will have in this season. 

With love, Amanda

Instagram @danceteacherpeptalk