Last week, we gave a quick overview of depression and anxiety. This week, we’re talking more about coping mechanisms and how we’d handle it if ourselves, a friend, or a peer are facing a potential mental health challenge. As you listen, please remember that every person is unique and our thoughts are only guidelines!  

If you or anyone you know are every experiencing suicidal thoughts, please call the 24/7 Suicide Prevention Lifeline at 1-800-273-8255.