Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle.

Episode summary:

The sacred bond between women and the moon cycles

Building somatic awareness around your cycle.

Red tent ceremonies as an initiation into womanhood.

Journaling and tracking your cycle.

Working with the optimum times of your cycle for increased productivity.

The benefits of fasting for hormonal health

 

Book recommendations:

Wild Power By Alexandra Pope

The Optimized Woman By Miranda Gray

Balance Your Hormones, Balance your life By Dr. Claudia Welch

Fast Like A Girl By Mindy Pelz

 

Cycle tracking chart: www.redschool.net

 

Follow Alyssa on IG: @thealyssastefanson

Alyssa's IG: @wildfemininerise

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