When it comes to your mental health how do you deal with it? Do you seek help professionally, talk to a friend or family member, shut down, or pretend everything is ok? Do you know it’s ok to be not ok? Somethings get too overwhelming that we don’t know how to handle our own thoughts. Today’s episode we are talking about why I decided to go to therapy. It my journey of becoming a better me so I can be a better person to the ones I love.