<p>Taking care of the foundations of our meditation helps to build a solid base for developing our practice. With reaching the 40th episode I review some of the ideas that I covered in the early episodes and that underpin our meditation practice.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/2a72b25996.mp3" preload="metadata" />

Taking care of the foundations of our meditation helps to build a solid base for developing our practice. With reaching the 40th episode I review some of the ideas that I covered in the early episodes and that underpin our meditation practice.

<p>Taking care of the foundations of our meditation helps to build a solid base for developing our practice. With reaching the 40th episode I review some of the ideas that I covered in the early episodes and that underpin our meditation practice.</p>


Episode 40

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

Health & Fitness

Mental Health

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

Share Episode 40

Sign up to save your podcasts

Episode 40

Episode 40