We celebrate the 40th episode of WDW at the beach! I define and talk about entrainment and how important it is for us to realign our internal rhythms from time to time. This is an extremely powerful meditation to invite you to let go throughout your body, mind and spirit.

*The bad news: There is wind noise due to filming outside 

*The good news: We repeat a very similar mediation in Episode 41

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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