Mentioned in this episode:

Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness

Breathe: The Stress Less Podcast

Whispers of Rest book

Finding Spiritual Whitespace book

Matthew 6:25-34

Matthew 11:28

Isaiah 46:3-4

Putting Feelings Into Words, UCLA study on the brain

Connect with Bonnie Gray:

Website~Facebook~Twitter~Instagram

Connect with Holly:

Website~Facebook~Instagram

This podcast was produced and edited by Angie Elkins Media

Music by Robert Elkins