On this episode, I walk through a tactical, easy-to-follow process of getting yourself out of a bad mood. It's not as simple as "go workout" or "think positive!" But rather, this 8 step system walks you through the process of feeling your emotions, labeling your experiences, taking responsibility of your circumstances, and the use of specific words, phrases, and techniques to elevate your state of being! 

If you are open and want to change your negative mood, this system will work WONDERS for you! It's everything I have learned summed up in 8 steps. Enjoy!