In this meditation we will leverage this beautiful spring season to plant seeds in our garden. Seeds of nourishment, acceptance and connection; gentle reminders of the ways that we can take care of ourselves and others as the seasons begin to shift.
 
Practice with Me!
Release & Restore signature classes begin April 3rd. If you are interested in learning more, you can find all the details here: https://vstudio.live/instructors/danidees

In this meditation we will leverage this beautiful spring season to plant seeds in our garden. Seeds of nourishment, acceptance and connection; gentle reminders of the ways that we can take care of ourselves and others as the seasons begin to shift. Practice with Me! Release & Restore signature classes begin April 3rd. If you are interested in learning more, you can find all the details here: https://vstudio.live/instructors/danidees

In this meditation we will leverage this beautiful spring season to plant seeds in our garden. Seeds of nourishment, acceptance and connection; gentle reminders of the ways that we can take care of ourselves and others as the seasons begin to shift.
 
Practice with Me!
Release &amp; Restore signature classes begin April 3rd. If you are interested in learning more, you can find all the details here: https://vstudio.live/instructors/danidees

Episode 40: Garden Meditation

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 40: Garden Meditation

Episode 40: Garden Meditation