There are 3 types of eating - Habit Eating, Emotional Eating, and Intentional Eating. Members in my CRAVE! membership group and my 1:1 coaching learn the differences about each of these and they get to decide how they want each to be a part of their life.

Today, I am sharing with you facts about Habit Eating and ways to eliminate it from your daily activities.

Click below for the worksheet that is mentioned in the podcast
Habit Eating Worksheet