Hannah is a Personal Trainer and at just Age 20 she has bought her own apartment. She is the owner of Empowered by Hannah, a genuine human being and a very passionate and dedicated competitor and coach.

In this powerful and honest conversation, Hannah shares so many of her experiences along her journey. This includes:

• Competitive dancing at a young age - negative impact on self-image but the positive lessons she learnt
• Tough upbringing which shaped so much of who she is now and why she worked so hard to buy her own apartment at 20
• Seeing a therapist and the power of being open and real with your emotions
• Her recent injury where she had to pull out of competition
• Why she joined the gym and her purpose and love as a coach and competitor
• Changing mindset from victim to taking control of her life with hard work and goals
• Her advice for younger girls in life dealing with difficult situations and advice to join the gym
• Her relationship advice and how trauma has affected her relationships
• Forging good habits and creating an identity for being healthier
• Social comparison

and much much more..

Don't miss it!

Link to train with Hannah:

https://linktr.ee/empoweredbyhannah

Link to her instagram:

https://www.instagram.com/hhannahfit/

Thankyou for listening,

Brookomode xx

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Hosted on Acast. See acast.com/privacy for more information.