<p>Researched herbs and supplements to help you get to sleep, stay asleep and improve sleep quality. </p>

Researched herbs and supplements to help you get to sleep, stay asleep and improve sleep quality.

<p>Researched herbs and supplements to help you get to sleep, stay asleep and improve sleep quality.&nbsp;</p>

Episode 40: Herbs and supplements for poor sleep

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins.

The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

Alternative Health

Health & Fitness

Nutrition

Mental Health

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins. The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

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Episode 40: Herbs and supplements for poor sleep

Episode 40: Herbs and supplements for poor sleep