In this week's episode of the Team LoCoFit round table, Laurin and Ryan talk through the main deadlift variations, how to perform them and the nuances of each lift as well as how to start as a beginner with the movement pattern and progress.

Read the full article here: https://www.teamlocofit.com/how-to-deadlift/

We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)

For more information about coaching, visit www.teamlocofit.com

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit