John and Emily are mixing it up again! 

Have fun listening to our How to Submissions sequel, where we're tackling those how-to's we've been saving for a rainy day! So how do you have a baby, eat burritos, and handle the struggle that is day-to-day life? Listen and find out!

Our musical guest this week is Grin and Bear It by Ava Rae Heatley! Thank you SO much Ava for yet another fantastic submission! More from her at avaraeheatley.bandcamp.com. Remember, Downtime is always taking submissions for musical guests at [email protected]! 

Intro/Outtro by Ethan Gustavson, more from Ethan at ethangustavson.com