Jackie Kirchner is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, and run faster.

On this episode we cover some common misconceptions between runners and nutrition, what causes runners to bloat?, What is “runger” and how can we prevent it, Tips for fueling post-run, What “quarantine trend” she is obsessed with, what she is currently working toward in her training and how she feels about running a virtual marathon. 

For more information, and information on how you can work with Jackie-

www.jackiekirchnernutrition.com

@fuelbetter.runfaster

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I'd love to hear from you, message me @sarahchasinglife or @chasinglife_podcast

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If you enjoyed this episode be sure to check out episode 29, Interview with Erin Sparrold. 

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Other episodes referenced

Episode 20 with Dr. Megan Cannon, Sport Psychologist

Episode 38 with Nicole Raymondi, Mindset Coach