It is my pleasure to be talking with Emma Estrela Corrie, #1 female instructor of Wim Hof method in the world! Listen to her as she explains the Wim Hof method, talks about her story and her ‘lightning moment’, discusses breath work and cold exposure, and the connection between the mind, the body, the breath, and our spiritual side.

A fascinating conversation, hope you enjoy and find it valuable :)

If you haven't listened to episode 31, where I describe my own personal Wim Hof experience, you are missing out!

LINKS:

EMMA: www.emmaestrela.com [email protected] WIM HOF METHOD: https://www.wimhofmethod.com/ https://www.youtube.com/watch?v=Y1ial3Rc7Xg

 

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