In today’s episode, philosopher Dylan Ngan and I are starting our fifth dialog of the Know Thyself series, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this episode we explore the mindfulness of air and breath. Very rarely do we appreciate the atmosphere or comprehend the power of the breath. In this episode we will discuss how to clean your air, and how to use the breath to improve physical and mental health.

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Dylan Ngan’s Instagram:

@dylan_ngan

Josh’s website:

Joshgreenart.com

Josh’s school:

Greenatelier.art

Josh’s Instagram:

@josh_green_artist