In Episode 40 we talk to Lauren Polivka a physical therapist and owner of Recover + Repair services. We go over some really awesome topics for warming up, how to start and progress your warm up, some key things that we are missing as athletes in our warm-ups, and a few things that we should take out. A lot of very interesting things talked about and very eye-opening to me from a coach and an athlete perspective.

Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.