Episode 40: Let's Talk About Moments of Joy

Life with CDKL5 is filled with uncertainty, difficult decision-making, and sometimes heartbreak, but there are also moments of joy, so let’s talk about them. Taking time to recognize the moments in life that spark joy for us as parent caregivers can be a boost for our mental health. In fact, actively engaging in “micro-acts” of joy has been shown to lead to greater well-being, better coping, less stress, and more satisfaction with relationships.

This episode comes out over Mother’s Day weekend. We know it can be an emotional holiday, so if you’re feeling unpleasant at all, please know that we are sending love your way.

SHOW NOTES

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LINKS: 

Article: Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being

The BIG JOY Project: Try your first micro-act of JOY now!

Article: The Power of Positive: Reframing a Negative Outlook

988 Crisis Line