In this episode, I'm joined by James Whittet. James is a poker mindset performance coach who’s helped over 500 poker players to design their dream life and perform at their best. Before James moved into coaching he had a successful career playing high-stakes online poker and he still plays and competes against the best in the game. We talk about the power of meditation, and mindfulness, how limiting beliefs hold you back and the very best ways to break free from them. Also in this episode, we explore how to create positive habits that create success and how to set up for focus if you're a professional poker player. You can connect with James on Instagram @jameswhittet and @pokerspiritoffical or find him at his website https://www.jameswhittet.com/ You can also connect with Jon on Instagram @theperceptioncoach or at the website: https://www.theperceptioncoach.com/ Big love!