On this episode, we conclude our series of Zen Body Living specials with the MIND... A very big topic, indeed! We explore a very simple meditation technique that will help to hone your awareness, delve into the meaning of mindfulness-- and talk about the magnitude of living with full presence. I hope you enjoy this episode as much as I did!

On this episode, we conclude our series of Zen Body Living specials with the MIND... A very big topic, indeed! We explore a very simple meditation technique that will help to hone your awareness, delve into the meaning of mindfulness-- and talk about the magnitude of living with full presence. I hope you enjoy this episode as much as I did!

On this episode, we conclude our series of Zen Body Living specials with the MIND... A very big topic, indeed! We explore a very simple meditation technique that will help to hone your awareness, delve into the meaning of mindfulness-- and talk about the magnitude of living with full presence. I hope you enjoy this episode as much as I did!&nbsp;

Episode 40:  Minding Your Mind-- A Zen Body Living Special

Welcome to Conversations from Here with me Dana Ziegler. These candid, unfettered talks create connection and inspiration across the human story. These are the sharings of how we came to be ourselves, how we found our life’s purpose and how we made it from there to here. I speak with performers, artists, artisans, creators, innovators, entrepreneurs and other remarkable people about what they do and how they came to do it. Also, the music you hear on this show is performed, as always, by Brad Watson.

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Episode 40: Minding Your Mind-- A Zen Body Living Special

Episode 40: Minding Your Mind-- A Zen Body Living Special

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