Summary:

Morgane Borzee, co-founder and CEO of Equanima, discusses the importance of emotional intelligence and mental wellness. She shares her personal journey and how her upbringing and experiences shaped her interest in psychology. She emphasizes the need for a solid emotional vocabulary and the value of understanding and expressing emotions. Borzee also highlights the impact of trauma on emotional intelligence and the importance of finding the right therapist. She discusses the creation of Equanima and its tools for emotional intelligence, including cards and interactive experiences. Borzee encourages listeners to listen to their bodies, stay curious, and pursue their values and needs.

Takeaways:

Emotional intelligence is crucial for self-awareness, emotional management, and relationship management.

Having a solid emotional vocabulary is important for understanding and expressing emotions.

Trauma can impact emotional intelligence and the way we handle emotions.

Finding the right therapist is essential for personal growth and healing.

Listening to your body and pursuing your values and needs can lead to a more fulfilling life.

Chapters:

00:00 Introduction and Background

03:11 Early Experiences and Interest in Psychology

07:02 The Importance of Emotional Intelligence

11:01 The Impact of Trauma on Emotional Intelligence

13:26 Finding the Right Therapist

15:21 Listening to Your Body and Pursuing Your Values

19:13 Challenges in Building Iquanima

25:22 The Value of Emotional Intelligence Tools

31:00 Taking the First Steps Towards Making a Difference

36:08 Overcoming Fear and Pursuing Authenticity

38:02 Where to Find Equanima

Check out https://www.equanima.io for more information.