If being mean to ourselves worked, it would have worked by now.

Episode 40- Positive vs Negative Reinforcement

Maggie and Rachel live on opposite sides of the United States. They are 11 years apart in age. Rachel is married with kids, and Maggie is a wonderful dog mom! But during one of the toughest years this world has ever seen, they both were able to lose over 100lbs. And they want to tell you all about it. What worked for them, how they were able to get past obstacles, and so much more. Swing by each week to see how they were able to drop into happiness.

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Episode 40- Positive vs Negative Reinforcement

Episode 40- Positive vs Negative Reinforcement