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Episode 40: Q&A - Goal setting, RPE breakdown, combatting post-shift binges, book recommendations, BW training on vacations, & more
Another Q&A!
Here are some of the questions we covered:
- I want to put something on the schedule. What should I do?
- How to stop post-shift binges? (and the red flags associated)
- How to train on vacation and not lose momentum?
- Can you explain RPE?
- Book recommendations for tactical athletes?
Lets connect:
Run with Staying Power - Free 8-Week Running base builder
Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness
Free Assessment – 24/7/365 Readiness Evaluation
Free Newsletter – Tactical training insights twice weekly
Website - Everyday Responder Articles
Instagram – @everydayresponders
View all episodes
By Coach Justin McCartneyAnother Q&A!
Here are some of the questions we covered:
- I want to put something on the schedule. What should I do?
- How to stop post-shift binges? (and the red flags associated)
- How to train on vacation and not lose momentum?
- Can you explain RPE?
- Book recommendations for tactical athletes?
Lets connect:
Run with Staying Power - Free 8-Week Running base builder
Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness
Free Assessment – 24/7/365 Readiness Evaluation
Free Newsletter – Tactical training insights twice weekly
Website - Everyday Responder Articles
Instagram – @everydayresponders