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Episode 40: Question of the Week- Full Body Training and Refeeds
In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days. Topics discussed include insulin sensitivity, rep ranges, total sets, and personal experience from 2016 My TransPHORMation Starts Today Champion Leno Robinson.
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By Training And Nutrition Truth PodcastIn this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days. Topics discussed include insulin sensitivity, rep ranges, total sets, and personal experience from 2016 My TransPHORMation Starts Today Champion Leno Robinson.