Today is  Feb 8th. Enjoy some fun facts, this day in history, and the next segment of FITNESS FEB! Also, congrats to our winners! James and Vera for providing two new segments. They both win a Midlife Mumbo Jumbo T-Shirt!

Show Notes
This Day in History:  

• National Boy Scout Day
• Feb - National Black History Month
• National Kite Date
• 1910 - Boy Scouts of America gets incorporated 
• 1961 Vincent Neil Wharton is born (Motley Crue)
• 1968 Gary Coleman

Getting to Know You Questions:

200 Not-Boring Questions To Connect And Get To Know Someone Better (womenshealthmag.com)

Falling Off The Bandwagon:

https://healthyeating.sfgate.com/8-reasons-keep-falling-off-diet-wagon-10377.html

Types of Cardio:

7 Different Types of Basic Cardio Workouts | WW USA (weightwatchers.com)

Low/High:

Next Week's Challenge:

Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/
Twitter: @midlifemumboju1
Email us your comments at:
[email protected]