We wanted to share an expert with you to help bring health and well-being to life in 2022. Leanne Mauriello, Spectrum Health Director Lifestyle Medicine shares her time, expertise and a great challenge for the New Year called Plant Powered Challenge (link below). Even more important than a lesson or challenge is that Leanne is authentic in sharing that no one is perfect when attempting behavior modification - not even herself. So remember you are human as you embark on any change, whether diet, exercise or other. It’s mostly about baby steps and incorporating small tweaks into the natural flow of today as much as possible. A main point to understand is “Plant Powered” is not necessarily as daunting as Vegan or Vegetarian - you choose. Plant Powered can simply mean adding plants into your normal diet as much as possible to power you to thrive. How does that sound for 2022?!