On this episode my message is to "stay the course" . I don't know about you but so often when I decide to make a positive change in my life I'll be doing great and then I reach a point where I start fearing that I will eventually fail so I subconsciously begin to self sabotage. I've done it with diets, with exercise , and as recently as yesterday I was ready to end my streak of being THC free. Luckily God intervened and I was able to recognize the pattern and I was able to make the decision to not actively sabotage the progress I've made. Today if you are are wrestling with self sabotaging thoughts I want to encourage you to think about how far you've come and I want to remind you to stay the course. You are not on this journey alone we are all being challenged everyday. Take it 1 day at a time and know that with God's help, you got this! Keep going and as always, appreciate the blessings!