You can never go wrong with being prepared - whether we are navigating a health crisis like we are today with the coronavirus or whether we are simply navigating the every day challenges our immune system is constantly being challenged by

80% of our immune system comes from our digestive system. It's often referred to as the second brain of our body. And for good reason. Have you ever heard the saying, go with your gut feeling ? That is your second brain talking. Intuitively it knows. And intuitively its more easily and readily compromised 

What compromises it?