Ben Price, a former British Army soldier and the founder of Witterings Fitness discusses his journey from being overweight and unfit to completing an Ironman triathlon and becoming a well-being coach, helping others achieve their health and fitness goals. He outlines his "Super Six" wellbeing assessment model, which focuses on the key elements of physical and mental wellbeing: Move, Nourish, Think, Protect, Recover, and Connect. Price emphasizes the interconnectedness of these areas and offers practical advice on improving each one. He also discusses the importance of mindset, the power of small, consistent actions, and the value of community and accountability in maintaining a healthy lifestyle.