In this Q&A episode I am answering questions such as how long you should rest between sets, how many meals you should eat per day, how to know which division you fit, and more!
 
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061

In this Q&A episode I am answering questions such as how long you should rest between sets, how many meals you should eat per day, how to know which division you fit, and more! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com/223647843195061

In this Q&amp;A episode I am answering questions such as how long you should rest between sets, how many meals you should eat per day, how to know which division you fit, and more!
 
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061

Episode 40 - The Second One Where I Answer Your Questions

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

Health & Fitness

Fitness

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

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Episode 40 - The Second One Where I Answer Your Questions

Episode 40 - The Second One Where I Answer Your Questions