What’s the difference between worry and anxiety? In this episode, we dive into it, including things we’re worried about, how much of our worries we share with our loved ones, and how to deal with worry so it doesn’t grow.

Resources:

Worry & Anxiety: Do You Know The Difference
https://www.henryford.com/blog/2020/08/the-difference-between-worry-and-anxiety

How Stress & Worrying Affect Your Body
https://www.availhospitals.com/how-stress-and-worrying-affect-your-body/

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