On this Episode we have a special guest, welcome Bruce Carpenter to the podcast!  He is the owner of SteelFit here in Frederick Maryland and we dive into a lot of different topics ranging from sleep, to FitBits, to Whoop, and to why many people we work with are seeing the value in working with a trainer! 

Bruce is also having open enrollment promotion at the new year where he is giving away discover training sessions.  If you are interested in working with a trainer and taking control of your health check out the links below to contact Bruce!

Email: [email protected]

Phone: 2402856222

Website

#SteelFit, #Alphaprojectphyzio, #CrossFit, #FrederickMD, #GermantownMD