Welcome to the Purposeful Parent Podcast.  Today we are talking with Kate O’Rourke.  Kate is a Certified Life Coach helping overwhelmed moms ditch the “shoulds” and guilt to find presence and joy. As a single mom to two boys, Kate has been able to set boundaries, let go of mom guilt and manage her stress and overwhelm with the same tools she teaches her clients. Kate is also the host of the Reclaim Your Life With Kate podcast.

Where to find Kate:

Reclaim with Kate on IG and Tik Tok
The Reclaim Your Life With Kate podcast - Spotify and Apple
www.reclaimwithkate.com

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Want to create more gratitude in your day?  Grab a copy of our printable ⁠⁠⁠⁠⁠⁠4-week Gratitude Growth Journal⁠⁠⁠⁠⁠⁠ perfect for families wanting to shift their mindset with gratitude.

To learn more about Melissa and Kristin follow ⁠⁠⁠⁠⁠⁠@the_pursposeful_parent⁠⁠⁠⁠⁠⁠ on Instagram.  You can also find out what Melissa is up to by following ⁠⁠⁠⁠⁠⁠@Inner_Architect⁠⁠⁠⁠⁠⁠ on Instagram.  To keep up with Kristin, follow ⁠⁠⁠⁠⁠⁠@LanguageNinjas⁠⁠⁠⁠⁠⁠ on Instagram.

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