This episode is all about yoga!

And our Yoga instructor Amy Baranoski tells us all about Yoga.

Then puts us through the riggers with some beginning Yoga stretches and positions but you'll have to watch the video on our Facebook or Instagram to appreciate that.

Watch our yoga workout here

https://youtu.be/fR5Adu6kJeo

for Yoga or Massage contact Amy @m.me/MassageByAmy2

https://www.myyl.com/massagebyamy