As the end of 2023 approaches, it is natural and expected that we think about future goals, new challenges, and the transformations we expect to experience. Although remaining ambitious and maintaining a strong will to improve is crucial, we can't overlook that we will also be a year older. Therefore, focusing on improving our health, longevity, and vitality should be treated with the same emphasis as our personal and professional growth goals.  

This week, we go through handpicked recommendations on how to stay healthy, boost vitality, and ensure longevity made by health specialists, wellness experts, and highly successful people like Dr. Russell Jaffe, Dr. Mao Shing Ni, Tony Robbins, Dr. Mehmet Öz, Ron Williams, and many more. You'll hear great advice on meditation and self-development, nutrition, wellness, and fitness, and why having a clear purpose is crucial to keep you fresh, focused, and motivated.  

Tune in to Episode 408 of Becoming Your Best and learn how to unlock your health and longevity superpowers.  

In This Episode, You Will Learn: 

• About Tony Robbins's book and how modern science can contribute to longevity (4:00) 
• Dr. Russell Jaffe and his recommendations to take care of the sympathetic and parasympathetic system (7:10) 
• Dr. Mao Shing Ni's take on nutrition and plant-based diets (8:50) 
• Dr. Mehmet Öz's advice on addictions (14:20) 
• About Ron Williams's recommendations on what and how we eat (18:10) 

Resources Mentioned: 

• Book: Summary Of Life Force By Tony Robbins, Peter H. Diamandis & Robert Hariri: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love 

Becoming Your Best Resources: 

• Becoming Your Best Website 
• Becoming Your Best University Website 
• Becoming Your Best Library 
• Email: [email protected]  
• Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders 
• Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance 
• Facebook Group – Conquer Anxiety 

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