Today we dive into 5 easy ways to help you feel better now. I see you superwoman!  You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!

On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life-changing books. 

Get ready to prioritize self-care and discover simple yet powerful strategies to boost your overall well-being and reclaim your inner joy and fulfillment.

 

Need to recharge, rejuvenate, and reset your mind and body?

Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!

Why you want to join us:

• The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way.
• The intimate and fun environment. A dreamy house on the beach! 
• Engaging cooking classes.
• The hands-on and applicable workshops to heal your digestive issues. 

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

Books mentioned in this episode:

• The Paper Palace by Miranda Cowley Heller
• The Way of Integrity by Martha Beck
• How Are You, Really? by Jenna Kutcher
• The Big Leap by Gay Hendricks 

 

Connect with Michelle:

• Free meal planner:  michellefox.com/planner
• Instagram:  @michellefoxlove
• Facebook:  @michellefoxlove
• Website:  michellefox.com

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