IN THIS EPISODE YOU WILL DISCOVER

What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so!

Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details

Workbook: 

https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd_rd_w=WpwVN&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=YW87MTTZQBRNSZ2G27N5&pd_rd_wg=mrItB&pd_rd_r=c4c1126e-f1df-4e45-83b3-5b41c2e30351&pd_rd_i=0593421485&psc=1

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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