I am so excited to finally welcome my dear friend, Amelia Colwell, to the show! She is a local author and poet who is currently putting the final, beautiful touches on her speculative memoir. Listen as she shares her healing wisdom about recovering from the trauma of codependence, sexism and how to incorporate little habits each day that bridge the gap between obstacles and your dreams.

Trigger Warning this episode touches on abusive relationships.

Learn more about Amelia's exciting upcoming projects and appearances at:

Surrender: A Sometimes Newsletter

Amy Colwell (@ameliacolwell) • Instagram photos and videos